I have an integrative counselling approach but I mainly use the following four approaches as well as mindfulness.
The psychodynamic model is one in which problems are seen as existing within the context of the self and relationships that have been influential from birth until the present moment and the underlying patterns that these relationships and issues live in.
This model focuses on having individuals of any sexual orientation or gender work towards self-acceptance and understanding in a completely non-judgmental environment.
Trauma, whether acute or chronic, may have impacted your life and functioning and I can help you to find ways to process this, find strengths, cope with the lasting effects and regain some control over your life.
Cognitive Behavioral Therapy
This approach focuses on challenging maladaptive thoughts, feelings and behaviors, the identification and regulation of emotions, and working to implement more adaptive coping mechanisms to address your current issues.
What all of this means in a more practical, less academic sense, is that I look at the individual as a whole but also interpersonally and systemically. We can look at the patterns you have gotten into that you feel are no longer working for you, try to find their root causes and then work to replace them with more effective ways of functioning.
I work mainly with adults but also see some adolescents.
I regularly attend conferences and workshops to continue my professional development and to better serve my clients with an empirically-based, integrative, and eclectic approach to therapy.
Here is a non-exhaustive list of some issues that I can help you with:
- Mood disorders
- Personality disorders
- Issues around sex
- Relationship issues (communication, etc.)
- Questions around sexuality (exploration, internalized homophobia, etc.)
- Questions around gender (exploration, internalized transphobia, etc.)
- PTSD, C-PTSD and trauma
- Substance issues
- Anger management
- Autism spectrum
- Obsessive Compulsive Disorder
- Chronic illness or pain
- Racial identity